How to Cope With Job Search Depression by Elaine C Curated Careers

In fact, due to consistently experiencing failure, you may dig yourself into a negative emotional hole. However, receiving professional and specialized help does work. Everyone is competent, valid, and deserving, not only of any job but of a good job. This implies recognizing in yourself how you may bring something new to the job market table.

After the fifth rejection, people start losing confidence in themselves. According to the same study, 75% of candidates found their dream job within three months. Rejection is unpleasant, but it’s just part of the job search process.

You’ll have greater happiness and personal satisfaction

And when you don’t meet them, you’ll only harbor more mental and physical stress, as well as burnout and physical exhaustion. You might be a brilliant project manager with all the right certifications https://remotemode.net/ and experience. But if you apply for a job you’re not qualified for, you’re probably not going to get it. Another 41% say they’ve had more conflicts or arguments than usual with family and friends.

  • Because of that, depressed people may sleep too much or too little.
  • Associating success with career achievements and material purchases turns out to be harmful to employees and society in general.
  • If you suffer from low self-worth, it can be difficult to get out of the rut of job search hopelessness.
  • Social Stigma
    Modern society dictates how we feel about ourselves in many areas of life, and your career is no exception.
  • Contact us today to learn how BetterUp’s career coaching service can help you accelerate positive change professionally and personally.
  • In short, you should spend time creating a solid network with your connections and adjusting search filters on different job search platforms.

Maintain connections with friends and family members who can offer emotional support. Talking about your challenges can provide relief and perspective. Your support system can also offer encouragement and motivation. If you’ve experienced a prolonged job search without success, you might be familiar with job search depression. Your toolbox for getting through depressive episodes may include exercising every day, maintaining a schedule, or ensuring you get a set number of hours of sleep every night. Whatever helps you to keep your head above water, make sure you’re prioritizing it during your job hunt.

Build a Support System

Persistent melancholy, worry, low self-esteem, impatience, and a sense of helplessness are all common symptoms. You may find it difficult to focus, have changes in your appetite and sleep patterns, or engage in negative thought patterns. Long term unemployment brings with it a range of stressors, not least financial. Cognitive-behavioral therapy can allow you not only to reorient your internal dialogue but break down any negative thoughts. In addition, cognitive therapy will allow you to learn to process failure and to develop better skills.

  • However, receiving professional and specialized help does work.
  • It is characterized by feelings of sadness, hopelessness, and frustration that arise from the prolonged job search.
  • Being jobless can disrupt sleep patterns, eating habits, and overall well-being.
  • In addition, cognitive therapy will allow you to learn to process failure and to develop better skills.
  • Give yourself permission to experience these emotions, but don’t let them define your self-worth.
  • But if you apply for a job you’re not qualified for, you’re probably not going to get it.
  • Here’s a breakdown of your likelihood of a call by the recruitment stage.

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